He tipu rongoā noa te pepaminti. Ko ōna tuhinga i roto i te rongoā ka taea te whai i ngā tau mano ki muri mai i te wā Kariki. Ko te nuinga o te wā, ko ngā kakau, ngā rau me ngā putiputi o te miniti ka whakahoroa, ka tangohia. Ko ngā wāhanga matua ko te menthol me te menthone, e whakamahia ana i roto i ngā mahi whakapaipai, ngā hua akuaku whaiaro, ngā kai me ngā hua rongoā.

Ko te hinu pepaminti e whakamahia whānuitia ana hei rongoā i te kiri, i ngā kiriuhi mucous rānei o te kiko kiri hei whakaputa i te kare ā-matao hei whakamama i te mamae me te kore whakamarie o te ngau a te waeroa. He pai hoki ngā hua o te hinu pepaminti ki te whakamarie i te ate, ki te whakahaere i te qi, me te whakatairanga i te choleresis. I te nuinga o te wā, ko te hinu pepaminti te mea matua hei rongoā i te cholecystitis calculous mau tonu me te korenga o te kohatu o te ate me te pūkahukahu. He pai tōna pānga ki te rongoā i te mate korenga o te puku wera-makuku.

1. E whakamahia ana i roto i ngā hua akuaku waha pērā i te paraihe niho me te paura niho, ā, i roto hoki i ētahi rongoā hei whakamatao, hei whakakā, hei ārai-mumura, hei whakamamae mamae me hei whakaohooho. E whakamahia ana hoki i roto i ngā hua i muri i te heu, i ētahi mea whakapaipai, i te tupeka me te kai.

2. Whakamahia i roto i te rongoā hei whakaohooho

3. He maha ngā wā ka whakamahia tahitia me te hinu pepa i roto i te paraihe niho, te monamona, te waina, te horoi waha tupeka

4. Ko te nuinga o te wā ka whakamahia hei hanga i te kakara pepa mīti wairewa-wai (te nui o te 10%) me te kakara pepa mīti hinu-rewa (te nui tae atu ki te 38%), ka tāpirihia rānei ki ngā inu whakahauora, ki te waina, ki ngā kapia, ki ngā kapia mirumiru (te nui tae atu ki te 6%)) me ērā atu mea.

Te whakamahinga motuhake: ko te whakamahinga ahuwhenua o te hinu pepamete he mea hei whakahaere i ngā pepeke me ngā mate. Nā te mea ka taea te whakamahi i te pepamete hei hanga i ngā momo kai reka katoa, ā, ka taea hoki te whakamahi hei pei i ngā waeroa.

Ehara i te mea he rongoā tuku iho Hainamana te pepaminti engari he momo kakara anō hoki. Nō reira, he whānuitia te whakatōnga o te pepaminti ki Thailand me Parani, Tiamana, kātahi ka tangohia.

Ka whakamahia te hinu pepaminti i roto i te ahuwhenua hei ārai me te whakahaere i ngā pepeke me ngā mate. Hei tauira, ko ngā namu hua, he momo pepeke e ngau ana i ngā hua me ngā huawhenua, ka noho tawhiti tonu atu inatūtaki ki te hinu pepa mīti i rehuhia, i te wehi i te haunga o te hinu pepa mīti.