Hinu hua witi:

Ko ngā wāhanga matua ko ngā glycerides o te waikawa oleic, te waikawa linoleic, te waikawa palmitic me te waikawa stearic, ā, he iti noa te sitosterol, te lecithin, te allantoin, te arginine, te amylase, te maltase, te protease me te iti o te huaora B. Kei roto i te ira witi ngā lectin tipu.

E mōhiotia ana te hinu witi ko te "koura wai". He nui ngā waikawa ngako kore-māku, ngā tocopherol, ngā carotenoid, me ētahi atu, ā, he pānga tōna ki te tango i ngā rauropi kore utu me te ārai i te waikura. Nō reira, hinu witi ehara i te mea ka taea te kai anake, engari ka taea hoki te whakamahi hei mea whakapaipai me te rongoā.

Whai huatanga:

1. Whakahaere i te pūnaha endocrine, tiaki i ngā pūtau kiri, ārai i ngā paru, ngā ira pango me te tae kiri.

2. He pānga antioxidant, ka whakaiti i te whakaputanga o te lipid peroxide, ka whakatairanga i te mahi whakamakuku kiri, ā, ka makuku te kiri.

3. Whakatairanga i te pākia o te tinana me te whakahoutanga o te kiri, te ārai i te kita, te ārai i te kita, te kiri ārai i te koroheketanga.

4. Whakangāwari i ngā ngako toto, whakangawari i ngā oko toto, ārai i te arteriosclerosis, ārai i te mate cardiovascular, te whiu, te mate kōroke, me ētahi atu.

5. Te rongoā tāpiri mō te hyperglycemia, te whakaheke i te toto toto, te whakaroa i te koroheketanga.

6. Ārai i te huaora A, C me te waikura ngako i roto i te tinana, ātete ki te parahanga o te hau, tiaki i ngā pukahukahu, ā, he pānga ārai matepukupuku.

7. He mea tino nui te Huaora E hei whakawhanui i ngā toto me te ārai toto, ka taea te whakateretere i te whakaora patunga, te ārai i te toto totoka, ā, he pānga rongoā hoki ki te anemia.

8. He rongoā o waho (ka taea te mimiti mā te kiri) me te rongoā o roto mō ngā whara ā-rohe, ā, ka taea e ēnei te ārai i ngā koha me te whāngai i te kiri me te makawe.

Mō ngā tāngata：

1. Te tiaki hauora o ia rā mō te hunga hauora.

2. Ngā tāngata he nui ake ngā ira, he kiri maroke, he kiri kaumātua, he kiri taratara, he kiri ira.

3. Ngā tūroro pukupuku me ngā tūroro e rongoātia ana ki te rongoā chemotherapy.

4. Ngā wāhine he mate endocrine, he koroheketanga kiri wawe, he pouri me te kore moe.

5. Ngā tūroro kore tamariki me ngā tūroro whakatahe auau, ngā wāhine e tango ana i ngā ārai whānau, ngā homoni, ngā wāhine hapu me ngā wāhine e whāngai ana i te u.

6. Mō te hunga pakeke me te hunga kaumātua e hiahia ana ki te pupuri i te hauora o te pūnaha manawa, kei roto rātou i te wā e tino koroheke haere ana.

7. Ngā tūroro e pāngia ana e ngā uaua varicose, te arteriosclerosis me ngā mate cardiovascular me te cerebrovascular.

8. Ngā tāngata he ngoikore te pūnaha ārai mate.

9. Ngā tāngata e hiahia ana kia āraihia, kia whakapaitia hoki te mate huka me te mate pukupuku.