Te hinu o te oregano:

Ko te hinu o te Oregano he hinu kakara e tangohia mai ana i te oregano tarutaru

Kua whakaaetia te hinu oregano e te Manatū Ahuwhenua o tōku whenua kia whakamahia ki ngā kararehe i te tīmatanga (2001) hei mea nui tāpiringa whāngaiKei roto i te hinu oregano te thymol, te carvacrol, me ētahi atu. I ngā tau tata nei, kua kitea e ngā rangahau he pai ōna pānga patu huakita me te whakatairanga tipu, ā, e kiia ana he "whakakapinga paturopi."He kaha tōna pānga patu huakita, ā, ka taea hoki te whakatairanga i te whakahaere i te tinana kararehe me te whakatairanga i te tipu.

E whakaū ana ngā rangahau maha i tēnā oregano Ka taea e te hinu te whakakapi i ngā paturopi kino mō ngā raruraru hauora maha. I roto i tētahi rangahau i whakaputaina i te tau 2011 i roto i te Journal of Medicinal Foods e tirotiro ana i te kaha patu huakita o te hinu kakara oregano ki ngā momo huakita e rima, i whakaatuhia he kaha patu huakita nui te hinu kakara oregano ki ngā momo huakita e rima. Ko te kaha teitei rawa atu ki te E. coli e kī ana ka taea te whakamahi i te hinu kakara oregano hei whakatairanga i te hauora o te puku me te ārai i te paihana kai whakamate.
I roto i tētahi rangahau i whakaputaina i te tau 2013 i roto i te Journal of Food and Agricultural Sciences, i whakatauhia "he kaha ngā tangohanga oregano mohoao me ngā hinu kakara mai i Potukara hei whakakapi i ngā matū hangai e whakamahia ana e te umanga." Oregano I whakaatuhia e ngā āhuatanga antioxidant me antibacterial i aukati te oregano i te tipu o ngā huakita e 7 i whakamatautauria, engari kāore ētahi atu tangohanga tipu i pera.
I kitea hoki ngā hua whakamiharo i roto i tētahi rangahau i whakaputaina i roto i te puka Revista Brasileira de Farmacognosia i roto i ngā kiore: Haunga te whawhai ki ngā huakita pēnei i a Listeria me E. coli, i kitea anō hoki e rātou he āwhina pea te hinu kakara oregano ki te whawhai ki ngā harore mate.
E whakaatu ana ētahi atu taunakitanga ka taea e ngā matū hohe o te hinu oregano, pērā i te thymol me te carvacrol, te āwhina i te whawhai i ngā mamae niho me ngā mamae taringa i puta mai i ngā mate kitakita. I roto i tētahi rangahau i whakaputaina i te tau 2005 i roto i te Journal of Infectious Diseases, i whakatau "ko ngā hinu kakara, ko ō rātou wāhanga rānei i whakanohoia ki roto i te awa taringa, ka taea te whakarato i tētahi maimoatanga whai hua mō te otitis media whakapeka."

1. Whakamahia hei mea kakara mō te kai. E whakamahia ana i roto i ngā mea kakara pērā i te hupa, te hupa mīti, ngā hua manu me ngā hōtiti me ētahi atu.
2. Ka taea te whakamahi hei patu harore taiao hei ārai me te whakaora i te mate patunga.
3. I roto i te mahi ahuwhenua kararehe:

1) Ngā harore patu harore tūturu —- ka taea te ārai me te rongoā i ngā mate urutā i roto i te ara kai o ngā kararehe, pērā i te Escherichia coli, Salmonella, Pasteurella, Staphylococcus, Streptococcus, coccidioides me ētahi atu mate.

2) te matū tiaki taiao —-te tipu ārai-momiora, te paitini ārai-kararehe, ngā pānga ārai-waipiro, te ārai i te pirau o te whāngai.

3) pai ake i ngā paturopi —- kāore he toenga, kāore he parahanga, kāore ngā moroiti e ātete ki a ia, ā, kāore hoki e hototahi ki ngā paturopi.

4) he pai te ōhanga —- mā te whakamahinga mō te wā roa ka taea te whakapai ake i te tere whakawhiti kai, te whakatairanga i te tipu o te kararehe. I roto i te umanga whakapaipai —- ka taea te whakamahi hei rauemi mata mō ngā hua tiaki kiri me ngā hua ataahua, hei ārai mate huakita, hei ārai mumura, hei whakapaipai i te kiri. I roto i te umanga kai —- hei kakara me te tiaki taiao.

4. He tino pānga whakamate tō te hinu oregano ki ngā momo huaketo me ngā harore i roto i ngā kararehe me ngā heihei