Hinu Kaihoko Hinu Karepe Huatau Hinu Kaihoko Turanga Hinu Kaihoko Karepe
He nui te huaora E i roto i te hinu kākano karepe. He matū ārai mate rongonui te Huaora E (kai huaora), ka taea te ārai i ngā mate maha. I taua wā anō, ka taea e ia te pupuri i te hauora o te kiri me ngā uaua. Kotahi punetēpu o hinu karepe he rite ki te huaora E katoa e hiahiatia ana e te tangata i te rā.
Ngā huaora B1, B3, B5, VF, VC, chlorophyll, ngā kohuke iti, ngā waikawa ngako nui, te fructose, te glucose, ngā kohuke, te pāhare pāporo, te phosphorus, te konupūmā, te konupora me ngā polyphenols karepe.
Ko ngā wāhanga matua o te hinu purapura karepe ko te waikawa linoleic me ngā proanthocyanidins, ā, ko te ihirangi o te waikawa linoleic neke atu i te 70%.
He waikawa ngako nui te waikawa Linoleic e kore e taea te hanga e te tinana tangata. I taua wā anō, ka taea hoki e te hinu kākano karepe te ārai me te rongoā i ngā mate pūnaha ngakau, te whakaiti i te cholesterol toto me te toto toto tiketike o te tangata, ā, kua tino whakaūtia, kua tino mōhiotia hoki tōna uara kai me ōna pānga hauora e ngā porowhita hauora me ngā tohunga kai o te kāinga me te ao.
He whakaiti i te cholesterol, he ārai i te mate ngakau, he ārai i te koroheketanga
Hei hua taha o te umanga karepe, he rauemi hinu kai kounga teitei te hinu kākano karepe, nō te momo hinu waikawa linoleic teitei. Haunga te kai tika i runga i te tēpu hei hinu tunu kai me te hanga i ngā momo kai, he mea nui hoki hei hanga i ngā mea whakapaipai me ngā rongoā kounga teitei. Kei roto hoki i te hinu kākano karepe he maha ngā kai whai hua pēnei i ngā waikawa ngako nui me te huaora E, e whai pānga ana ki te whakaheke i te cholesterol, te ārai i ngā mate pūnaha toto, me te ārai i te koroheketanga.
1. Whakaiti i te cholesterol: Ko ngā wāhanga matua o te hinu purapura karepe ko te waikawa linoleic me ngā proanthocyanidins, he nui te waikawa linoleic o roto, ka taea te whakaiti i te cholesterol toto tangata me te toto toto.
2. Te ārai i ngā mate pūnaha toto: He nui te waikawa linoleic kei roto i te hinu purapura karepe, ka taea te tiaki i te ngāwari o ngā oko toto, te aukati i te kohikohinga o te cholesterol i runga i ngā pakitara o ngā oko toto me te whakaiti i te totohu o ngā pereti toto, ka taea te ārai i te putanga mai o ngā mate pūnaha toto.
3. Anti-pakeketanga: Kei roto i te hinu purapura karepe ngā waikawa ngako nui, ka taea te ātete i ngā rauropi kore utu, te anti-pakeketanga, te tiaki i te collagen i roto i te kiri, te whakapai ake i te pupuhi uaua me te whakatakotoranga melanin.
