Ko ngā hinu kakara he kakara tipu i tangohia mai i ngā putiputi tūturu, rau, kiri, purapura, manga me ētahi atu wāhanga, me ngā ngota kakara o ngā tipu. Ka tiakina ngā āhuatanga o ngā tipu parakore me te kore he matū horihori i tāpirihia. He pānga ahurei tōna ki te kiri, ki te tinana me te wairua.

Ko te taumaha ngota o te hinu kakara he 1/3000 o ngā pūtau tipu, he 1000 ngā wā iti iho i ngā pūtau tangata. He ngāwari te mimiti e te kiri. Ka tae ki te kiri i roto i te 1 meneti, ki te kiri i roto i te 2 meneti, ā, ki te pūnaha tohanga toto i roto i te 10-15 meneti. I te wā kotahi me te kiri, ka taea hoki e ia te rongoā i te kiri o roto.

1. Kanohi:

Ka whakamahia ngā hinu kakara ki te mata hei pure, hei whakapaipai hoki i te kiri. Kia mahara ki te whakaranu ki te hinu turanga i mua i te paninga ki te mata. Ko te ōwehenga whakaranu haumaru ko te 1-5 pata o te hinu kakara parakore me te 5ml (tata ki te 100 pata)

Ko te tikanga, ko ngā rōhi, ngā pua karaka kawa me ngā rēmana e whakamahia whānuitia ana hei whakama me te tiaki i te mata. Ko te parakihe me te rōhi e whakamahia whānuitia ana hei ārai i te koroheketanga. Ko te cypress me te rosemary e whakamahia whānuitia ana hei whakapūmau me te whakapakari; ko te lavender, te tea tree, te geranium rānei e taunakitia ana mō te kiri hinuhinu me te kiri raruraru!

2. Kauae ngohengohe me te turanga o te angaanga:

Mā te paninga ki ēnei wāhi e rua ka āwhina i te whakarerekē i te wairua me te taurite i ngā kare ā-roto. (Ka iri te waha ngohengohe ki runga ake i te pūtake o te arero, ā, he mea hanga mai i te toronga o te uaua palatine pharyngeal me ētahi atu uaua. He wāhanga tēnei o te kiko e wehe ana i te waha me te pharynx, nō reira he mahi tāna ki te wehe i te pūnaha manawa mai i te pūnaha nakunaku. Ko te raro o te kōhao angaanga (E kiia ana ko te pūtake o te angaanga, he wāhanga nui ki te hauora)

E taunaki ana kia whakamahia te parakihe, te rākau sandalwood, te patchouli me te maira.

3. Kaki, rae me ngā temepara:

Ina he taumahatanga kei te māhunga me te kaki, mā te paninga o ngā hinu kakara ki ēnei wāhanga e toru ka āwhina i te whakamama!

E taunaki ana kia whakamahia te lavender, te miniti me te frankincense!

4. Uma:

Mā te paninga o ngā hinu kakara ki te uma ka pai ake te rere o ngā ara manawa, ā, ka āwhina hoki ki te pupuri i te manawa hauora, parakore hoki!

Whakaarohia ngā hinu kakara waikura e whakamahia whānuitia ana: Eucalyptus me te rosemary, kia māeneene te manawa!

5. Puku:

Pania ngā hinu kakara ki te puku, inā koa ngā whekau matua o te nakunaku, hei āwhina i te nakunaku kia ora, hei whakamamae hoki i ngā mamae o te nakunaku i ētahi wā.

E taunaki ana kia whakamahia ngā hinu kakara o te kanekane, te coriander, te fennel reka me te pepa pango.

6. Ate:

Pania ngā hinu kakara ki te ate hei āwhina i te tango paitini me te pure, hei tautoko hoki i te mahi horoi me te whakapūmau o ngā whekau o te tinana.

E taunaki ana kia whakamahia te rēmana, te karepe, te geranium me te juniper.

7. Ngā ringa, ngā waewae me te tuara:

Mā te paninga o ngā hinu kakara ki te mirimiri i ngā ringa, ngā karu, ngā waewae, te tuara me ngā kapu o ngā waewae ka āwhina i te whakamama i ngā uaua me ngā hononga e ngenge ana, e mamae ana hoki, me te whakatairanga i te rere o te toto.

E taunaki ana kia whakamahia te hinu kākāriki hotoke, te rēmana, me te kauri.

8. Papa:

Mā te paninga ki ngā kapu o ngā waewae ka tere te mimiti o ngā hinu kakara, nā te mea he māmā ake te mimiti i ngā pūwero o ngā kapu o ngā waewae, he mea hauora, he haumaru hoki, he ngāwari hoki te mimiti i ngā hinu kakara. Ko ngā kapu o ngā waewae te hononga i waenga i ngā momo okana me ngā okana o te tinana. He maha ngā wāhanga e kiia nei ko ngā wāhi whakaata. He maha ngā wā, ko te whakaoho i ngā wāhi whakaata he rite ki te mahi ki ngā okana, ki ngā okana rānei e rite ana. Ehara i te mea ngāwari ki te maumahara ki ia wāhi whakaata, pania noa te hinu kakara ki te kapu katoa o te waewae!

E taunaki ana kia whakamahia te marino, te frankincense, te vetiver, te ylang ylang.