He harikoa ki te tohatoha i ētahi hinu mō ngā momo whakamahinga.

Mate waka, mate hau: hinu kakara miniti, hinu kakara kanekane

Ko te haereere tētahi o ngā mea tino pai o te ao, engari ina pāngia koe e te mate waka, e te mate hau rānei, ka whakaaro koe mēnā he tino harikoa koe. He tino pai te pānga o te hinu kakara pepaminti ki ngā raruraru puku, ā, he mea nui tēnei mā te hunga e mate haere ana. Ka taea hoki e koe te whakamahi i te hinu kakara kanekane, e mōhiotia ana mō te whakaiti i te mate moana, engari he whai hua hoki mō te rongoā i ētahi atu tohumate haere. He pai te hongi i te 2 pata o te hinu kakara kanekane ki runga i te tauera, i te tauera pepa rānei, te whakaranu rānei i te 1 pata o te hinu kakara kanekane ki te iti o te hinu huawhenua ka pania ki te puku ka taea hoki te whakamamae i te mamae.

Manukanuka rere: hinu kakara lavender, hinu kakara geranium

Ki te mea ka āwangawanga koe i te haere rererangi, whakaritea he tauera me te 1 pata hinu kakara lavender me te 1 pata hinu kakara geranium ki roto i tētahi putea kirihou iti, ka mau ki roto i tō pēke. Ina tīmata koe ki te kore e pai ki a koe, tangohia he tauera, puritia ki te taha o tō ihu, manawa hohonu, ka takoto ki muri kia tae ki te wāhi e taea ana e koe, katia ō kanohi, ka okioki. He pai hoki tēnei tikanga mō te hunga e pukuriri ana, e riri ana hoki i te wā e haere ana i te rererangi.

Te whakaroa o te rere o te hau: Hinu kakara pepa miniti, hinu kakara ūkarapa, hinu kakara rāwena, hinu kakara geranium

Ko te jet lag te take o te korenga o te karaka koiora o te tangata me te wā o te taiao hou, ā, ko ngā hinu kakara te āhua nei ka āta whakauru i ngā wā rerekē e rua, ka whakakore i te ngenge me te koretake o te hinengaro i puta mai i te jet lag. He maha ngā momo hinu kakara ka taea te whakamahi i tēnei pānga, he pai ake te kaukau i roto i te kaukau wera i mua i te haerenga i te ata, ka tāpirihia kia rua ngā pata o te hinu kakara pepamita, kia rua ngā pata o te hinu kakara Eucalyptus ki roto i te wai kaukau, ā, whakamahia te hinu kakara lavender me te hinu kakara geranium i te ahiahi. Ki te pai koe ki te kaukau, tāpirihia kia kotahi te pata o te hinu kakara pepamita me te kotahi te pata o te hinu kakara Eucalyptus ki te tauera mākū ka murua tō tinana katoa ki taua mea.

Huinga haere: Hinu kakara o te taimi, hinu kakara o te rākau tī, hinu kakara o te ūkaripi

He mā te āhua o te moenga me te kaukau o te hōtēra, engari kāore he taurangi kua horoia. Horoia te nohoanga wharepaku ki te tauera pepa e maturuturu ana ki te hinu kakara o te taimi, me te takirere horoi me te kakau tatau. Tāpirihia ngā hinu kakara o te taimi, te rākau tī, me te ūkaripi ki tō tauera pepa. He kaha te pānga patu huakita o ēnei hinu kakara e toru, ā, he iti noa ngā moroiti kino ka mawhiti. I taua wā, he mea pai te horoi i te peihana me te kaukau ki te tauera mata e maturuturu ana ki te hinu kakara. Mā te haere ki tāwāhi, ina koa, ka taea e koe te tūpono ki ngā huakita me ngā huaketo kāore koe e ārai i a koe ki reira.

He ranunga ārai namu: Hinu kakara taimi, hinu kakara rēmana citronella, hinu kakara lavender, hinu kakara pepamita

Mō ngā ngau pepeke, ka whakaae katoa tātou ko te ārai te huarahi tino tika me te whai hua, ā, he pai ake i te rongoā. I te nuinga o te wā, ka taea e koe te whakamahi i te hinu rēmana citronella hei peia atu i ngā waeroa i te tuatahi. Ka taea e koe te whakamahi i ngā peihana whakapūkara, ngā puna wera, ngā rehu rānei hei hora i te hinu ki te rangi. Ki te hiahia koe ki te ārai i ngā pepeke kei tau ki tō kiri, ko te hinu kakara lavender te mea pai rawa atu.

Te whakarite i te hinu kakara pūhui ārai namu: Ka taea hoki te whakamahi i te hinu kakara lavender, te hinu kakara thyme, te hinu kakara lavender, te hinu kakara rēmana citronella, te whakaranu i te hinu kakara, te hinu kakara thyme 4 + 8 pata hinu kakara rēmana citronella + hinu kakara lavender 4 + hinu pepamint 4 pata, ka taea hoki te tohatoha i te hinu kakara i te ahiahi, i te tina rānei, ki runga i te pōro miro, i ngā tauera pepa rānei, neke atu i te 2 pata o te hinu kakara, ki te wāhi e tata ana ki te moenga. Ka taea hoki e koe te whakaranu i te 2 pata o te hinu kakara pūhui ki roto i te 10ml hinu huawhenua ka pania ki tō tinana. Tāpirihia rānei ngā hinu kakara ki ngā hinu tinana, ki ngā kirīmi rānei e whakamahia ana e koe i ia wā, ka whakamahia i te pō. Kaua e whakamahi i tēnei tikanga i te awatea, ā, ahakoa i te pō, mauria he kākahu hei ārai i ngā hihi UV e toe ana i te pō.

Rehu namu: Ka taea hoki e koe te whakamahi i ngā hinu kakara o runga ake nei hei hanga rehu namu. Tāpirihia kia 5 ngā pata o te hinu kakara ki te 15ml o te witch hazel hydrosol, whakaranua ki te 15ml o te wai, ka whakanoho ki roto i te pounamu rehu. Rūrūtia te pounamu kia ōrite i mua i te rehu i ia wā.