Kei te kaha haere te hau o te ngahuru, ā, kua rite te hau ki te mea noa. Ahakoa e whakamarie ana i te tangata, he ngawari te pāngia e te makariri, te maremare rānei mēnā kāore koe e tūpato. I tēnei wā, ka taea e te hinu kakara kanekane te āwhina i a koe! Ka whakamahia e te rongoā tuku iho Hainamana te kanekane hei tango i te makuku me te makariri. Ka āwhina te hinu kakara kanekane ki te whakakore i te toto e noho pūmau ana, me te whakaora i ngā patunga; he whai hua hoki ki te whakakoi i te kiri hinuhinu me te kiri mā. Ko te aphrodisiac, te pupuhi, ka āwhina nui ki te whakapai ake i te makuku o te tinana, pērā i te rewharewha, te huware me te ihu pupuhi, engari ka taea hoki te whakaiti i te huware, te whakaiti i te kirika, te korere ngawari, me te whakamahana i te tinana. Mā te whakaranu i te hinu kakara kanekane me te hinu turanga, me ngā tikanga mirimiri, ka taea te āwhina ki te whakakore i ngā paitini o te tinana, te whakapai ake rānei i te ngoikore o te puku o raro me te makariri o ngā wāhine, me te āhuatanga o te whare makariri; ka āwhina i te qi me te tohanga toto, te whakamamae i te neurasthenia, te ngenge hinengaro me ētahi atu tohu, ā, ka taea te whakapai ake i ngā tohu pakihiwi pērā i te mamae o te kaki, te ngoikore o te tinana, te wehi i te makariri, te puku makariri, ngā ringaringa me ngā waewae makariri, te ngoikore o ngā peka, te ānini me te whanoke. He tino pai te hinu kakara kanekane mō te rongoā i te makariri me te rewharewha, tae atu ki te mate nekeneke, te whakapairuaki, te ruaki whakakori tinana, te whakapairuaki ata, te mamae uaua me te mamae hononga. He pai tōna pānga ngawari mō te noho mokemoke me te pouri i te takurua. Ka taea e ōna āhuatanga whakahihiko te whakatairanga i te hiahia taikaha. 

1. Te tahu whakakakara me te whakakakara whakapūkara I roto i te rongoā mamaoa, ka taea te whakamahi hei whakaora i te mucositis, hei whakanui ake i te ora, hei wikitoria i te whakapairuaki me te mate moana, hei rongoā i te makariri, te rewharewha, me te noho mokemoke me te makariri. 2. Hangaia he hinu mirimiri whakakotahi, hei whakaranu rānei hei whakamahi i roto i te kaukau Hangaia he hinu mirimiri whakakotahi, hei whakamahi rānei hei whakaranu i roto i te kaukau. Ka taea te whakamahi hei rongoā i te mate rumatiki, te rūmātiki, te whakapairuaki, te mate moana, te makariri me te rewharewha, te mamae uaua, te ngoikore o te tohanga toto me te ruaki. 3. Whakamahia hei kirīmi, hei whakamakuku rānei hei tāpiri i ngā kai Hei wāhanga o te kirīmi, hei whakamakuku rānei, ka taea te whakamahi hei rongoā i te mate rumatiki, te mamae uaua, te rūmātiki, ā, ka taea hoki te āwhina ki te rongoā i te ngoikore o te tohanga toto me te whakaora i ngā maru. 4. Hangaia he kōpeke wera Ngā kai Ina whakamahia i roto i ngā kōpeke wera, ka taea te whakamahi i te hinu kakara kanekane hei rongoā i te mate rumatiki, te rūmātiki, te mamae uaua me te koretake o te puku. 5. Whakamahia ki te tauera Hei whakamahi ngāwari, ringihia kia 1 pata o te hinu kakara kanekane ki runga i te tauera ka hongihia kia tere me te wā tika. Whakamahia ina mate moana koe, whakapairuaki i te ata, te koretake o te puku, te makariri me te rewharewha, me te ruaki i te wā e haere ana. 6. Tāpirihia ki te puku o raro, ki ngā kapu waewae rānei. Whai muri i te whakaranu i ia rā, tāpirihia ki te puku o raro, ki ngā kapu waewae rānei hei whakatairanga i te rere o te toto, hei karo hoki i ngā tohu pēnei i te makariri o ngā ringaringa me ngā waewae i te takurua. 7. Ngā hinu kakara e pai ana mō te hono atu ki te hinu kanekane: hinamona, parakihe, korowha, ucalyptus, geranium, karaka reka, rēmana, rosemary, miniti.