He tino pai te kaha o te hinu kakara o te ūkarapa ki te ārai i ngā huaketo, ā, koia te mea tino whai hua ki ngā mate manawa. Ka taea e ia te whakamamae i te mumura, te pure i te hau, me te ārai i te manawa; ka taea hoki e ia te whakaiti i te pāmahana o te makariri me te kirika. He hinu kakara me whai i te takurua, ā, ka whakaaturia e te ētita me pēhea te whakamahi hei tiaki i ō tātou ara manawa!  1 ihu pūngāwerewere Whakamahia te tikanga makutu: Ringihia kia 1 ki te 2 pata o te hinu kakara Eucalyptus ki roto i te tauera, i te tauera pepa rānei, ka manawa hōhonu. Ko tētahi atu tikanga ko te tango i te 1ml o te hinu turanga me te 2 pata o te hinu kakara Eucalyptus, kātahi ka pania ki te uma o mua me te tuara. I te nuinga o te wā, ka taea te whakapai ake i te ihu pūngāwerewere me te ānini i roto i te 10 meneti. 2 Pharyngitis Whakamahia te tikanga makutu: ringihia kia 70 ki te 80 nekehanga wai wera ki roto i te karāhe, ringihia kia 3 pata o te hinu kakara eucalyptus, taupokina te mahunga me te karāhe ki te tauera nui, manawa i roto i te waha me te ihu i te wā kotahi, ina heke te pāmahana o te wai, ruia te miro ka pania ki te korokoro i muri i te tango. Ka tere tonu te whakaora i ngā tohu o te pharyngitis. 3 makariri me te kirika Whakamahia te tikanga makutu: he rite tonu te tikanga ki runga ake nei. Mā te pani i te miro kua ruia ki te rae, ki ngā nikau me ngā kapu o ngā ringa, me muri i ngā taringa ka taea te whakaheke i te pāmahana o te tinana me te whakamatao i te tinana. He pono, he pai ake te whakataurite i ngā rongoā anti-inflammatory ki te kāinga! Ki te pāngia te pēpi e te kirika i te kāinga, ka taea e ngā māmā te whakamātau i tēnei tikanga, kotahi noa te pata o te hinu kakara o te ūkarapa e ranea ana, he ngawari, he haumaru hoki!

 Tohutohu mō te tunu "ārai-kohu" o te hinu kakara Ūkaripata1: Ringihia kia 1 pata o te hinu kakara Ūkaripata ki roto i tētahi kapu wai wera, ka whakatakoto ki te kokonga o te rūma moe hei ārai i te mate. Tohutohu2: Ringihia kia torutoru ngā pata o te hinu kakara ki te kopare i mua i te haerenga ki waho, pērā i te 1 pata o te hinu kakara Ūkaripata me te hinu kakara pepaminti. Tohutohu3: Ki te uaua te manawa, ringihia kia 2 ngā pata o te hinu kakara Ūkaripata ki runga i tētahi pōro miro, i tētahi tauera pepa rānei, ka manawa hōhonu. Tohutohu4: Whakamahia he pounamu rehu 60ML o te wai wera, tāpirihia kia 10 ngā pata o te hinu kakara Ūkaripata, rūrūtia, ka rehu ki te hau hei ārai i te mate whakawhiti i waenga i ngā mema o te whānau. Tohutohu5: Whakamahia kia 1-2 ngā pata o te hinu kakara Ūkaripata mō te kakara o roto, ka taea te horoi i te hau, ā, ka āwhina i a koe ki te manawa mārie.