Ko te haereere tētahi o ngā mea tino pārekareka o te ao, engari ina pā mai te mate nekeneke, te mate hau rānei, tera pea koe e whakaaro mēnā he tino pārekareka te haereere. Nā tōna pānga whakamarie whakamiharo ki ngā raruraru puku, he mea nui te hinu kakara pepa mō te hunga e mate nekeneke ana.

Hinu pepa mīti

He mahi ā te hinu kakara pepaminti hei ārai pepeke, hei tango haunga, hei pure i te hau, hei ārai i te mākūkū, hei whakahauora, hei whakamamae i te mamae, hei ārai i te huakita me te mumura. He pānga pai ki te pūnaha manawa, te pūnaha nakunaku me te pūnaha endocrine. He tino pai te hinu kakara pepaminti mō te whakamahi i te raumati, ka whakamatao, ka whakahauora i te tangata, inā koa i te raumati ina hiamoe noa, he tino pai mō te whakamahi. Ki te nui ake tō werawera i te raumati, ā, he ngawari te haunga o te kēkē, kāti me whakamahi. Ka taea e koe te whakamahi i te hinu kakara rākau tī me te hinu kakara pepaminti, ka whakataurite i ētahi hinu turanga, ka pania ki te kēkē, hei mahi ārai i te huakita, ārai i te mumura, whakamate, me te tango haunga. Ki te kore e pai tō ara manawa, hongihia te pepaminti, hei āwhina i a koe ki te whakakore i te ihu pupuhi me te korokoro mamae.

He tino pai te pānga o te miniti, mō te mate moana haereere, arā: 1 pata o te ngākau, hongihia!

Hinu kakara kanekane

E mōhiotia whānuitia ana te hinu kanekane mō te whakaiti i te mate moana, engari he whai hua anō hoki mō te rongoā i ētahi atu tohu o te mamae o te haere. He pai te rua pata o te hinu kakara kanekane ki runga i te tauera, i te tauera pepa rānei mō te manawa, he pai rānei te kotahi pata kua whakaranua ki te iti o te hinu huawhenua ka pania ki te puku hei whakamamae i te mamae.

Tuarua, hei ārai i te whiu wera hinu kakara

He hinu kakara ārai-wera

Patchouli: kakara makuku; Ā, he ārai i te ruaki i te puku; Whakakore i te wera me te whakamamae i ngā tohu.

Te hinu kakara: patchouli 50 pata + Mint 50 pata + 50ml hinu turanga

Kei te kanapa te kanohi i raro i te rā werawera, ringihia kia rua ngā pata paninga ki te ringaringa, mirimiri pea ki te nikau hei hongi, kia ngāwari ai te titiro, kia mārama ai te raruraru.

Ngā tauera pepa mīti mō te wera

I mua i te wehenga atu i te whare, maturuturu kia 6 ngā pata hinu kakara pepamita ki roto i te wai hukapapa. Kia oti te whakamakuku i te kōpeke, whakatakotoria ki roto i tētahi pēke kirihou kua tuitui pūmau, ka rongoa ki roto i te pouaka whakamātao. Kia tae koe ki te kāinga, ka taea tonu e koe te inu i tētahi kōpeke matao hou. Ehara i te mea ka taea e te hinu kakara pepamita te whakahou i te roro anake, engari he pai hoki te pānga whakaora tinana ki te ārai i te wera me te makariri, te whiu wera, te ānini, te whanoke me te parahanga o te hau.

Tuatoru, te ārai i te namu

He ranunga ārai namu: Hinu kakara rikiriki, Hinu kakara rēmana, Hinu kakara rāwena, Hinu kakara pepamete

Whakaranua te hinu kakara ārai namu: 4 pata hinu kakara rākau tī + 8 pata hinu kakara tarutaru rēmana + 4 pata hinu kakara rāwena + 4 pata hinu kakara pepamita

Ka taea hoki te whakaranu i tēnei hinu matū i te pō, i te wā tina rānei, ki roto i ngā pōro miro, i ngā tauera pepa rānei, ringihia neke atu i te 2 ngā pata o te hinu kakara matū, ka whakatakotoria ki te taha o te moenga. Ka taea hoki e koe te tango i te 2 ngā pata o te hinu kakara matū i runga ake nei, ringihia ki roto i te 10ml o te hinu turanga ka whakaranua ki te tinana. Tāpirihia rānei ki te hinu tinana, ki te kirīmi rānei e whakamahia ana e koe i te pō.

Rehu namu: Ka taea hoki e koe te whakamahi i tētahi o ngā hinu kakara o runga ake nei hei hanga rehu namu. Tāpirihia kia 5 ngā pata o te hinu kakara matū ki te 10ml o te waipiro hauora, whakaranua ki te 50ml o te wai, ka maka ki roto i te pounamu rehu. Rūrūtia te wai kia ōrite i mua i te rehu ki te tinana i ia wā.