Ia rā, miriona tāngata o te ao katoa e pāngia ana e te ānini mō ngā take maha, ā, he maha ngā wā kāore rātou e mōhio he aha! He maha ngā take o te ānini, tae atu ki te ahotea, te ngenge, te mate pāwera, ngā homoni, te kore kai pai, te mate puku, te tū kino, te huka toto iti, te waipiro, te tarukino rānei. He pono, he maha ngā take e whakakotahi ana. Mena he maha ngā wā ka pāngia koe e te ānini, ā, he uaua ki te kimi maimoatanga whai hua, ka taea e koe te whakaaro ki ngā rongoā taiao hei whakaora i ō ānini. Koinei taku e hiahia ana ki te whakauru atu ki te whakamahi i ngā hinu kakara hei rongoā i te ānini.

He haumaru, he whai hua hoki te rongoā i ngā ānini me ngā hinu kakara, ā, ka taea te whakaoti i te pūtake o ngā ānini, ehara i te mea ko te whakamamae noa i te mamae mō te wā poto. Hei tāpiri, ina whakamahia ngā hinu kakara hei whakamamae i ngā ānini, ka taea te horapa mā te aromatherapy, ā, kāore he pānga taha. Ka taea e koe te whakarerekē i te horopeta o tō hinu kia rite ki te momo ānini me tō wheako. Me pēhea te rongoā i ngā ānini me ngā hinu kakara? He rerekē ki ngā rongoā whakamamae e whakamahia ana i ēnei rā hei rongoā i ngā ānini me ngā migraines, he pai ake, he haumaru ake hoki ngā hinu kakara. Ka taea e ngā hinu kakara te whakamamae i te mamae, te whakatairanga i te rere o te toto, me te whakaiti i te ahotea. He maha atu ngā painga hauora. Ka taea e rātou te whakapakari i tō pūnaha ārai mate hei utu mō te kino ki ngā whekau nui. Inaa, ko ētahi tikanga hei whakamamae i ngā ānini kāore i te haumaru ake, i te whai hua ake rānei i te whakamahi i ngā hinu kakara hei rongoā i ngā ānini. I te whakaaro ki te hītori roa o te aromatherapy e whakamahia ana hei rongoā i te mamae me ngā ānini, kaua tēnei e miharo. He tohu haumanu noa te ānini, ā, he maha ngā take mō te ānini. He maha ngā wā ka pā mai te ānini ina kore e ranea te moe, te ahotea mahi, te ngenge i te ao, te mamae o te paheketanga, te āhua kino rānei. Inaa, koinei katoa ngā take o te ānini. Hei whakarāpopototanga, ko ngā āhuatanga noa e puta ai ngā ānini ko:

Hinengaro: te ahotea, te manukanuka, te pēhanga... Ā-tinana: te ngenge, te paheketanga, te kore moe, te hypoglycemia... Mahi: ko te noho roa me te tū ka arahi ki te pakari o ngā uaua kaki... Taiao: ngā huringa o te huarere, ngā huringa teitei... Kai: Te kai nui rawa (te hiakai)...

He hinu kakara hei whakaora i te mamae o te upoko Ka taea e ngā hinu kakara te whakaora i te mamae o te upoko, e pā ana ki ō rātou āhuatanga whakamamae, whakangāwari, whakangāwari, whakaiti i te pupuhi o te ihu, me te ārai i te manukanuka. Ahakoa he whakaora tika i ngā tohu, he āwhina rānei ki te whakakore i ngā mea whakaoho, ka hoatu e ēnei āhuatanga ki ngā hinu kakara ngā painga tūturu o te whawhai ki te mamae o te upoko. 1. hinu pepa mīti I te nuinga o te wā, ko te hinu pepa mīti te kōwhiringa tino whai hua mō te whakaora i te mamae o te upoko. Nā te mea he rongoā whakaiti pupuhi kaha, he tino āwhina mō ngā mamae o te ihu. Ka āwhina te hinu pepa mīti ki te whakaora i te ahotea e puta ai te mamae o te upoko.

2. Hinu Rāwena E mōhiotia ana te rāwena ko tētahi o ngā hinu kakara e wātea ana. He āhuatanga whakangāwari tōna, ā, ka āwhina i te whakakore i te ānini. Ka āwhina hoki i a koe kia moe. Ki te pāngia koe e te ānini i te pō, ngana ki te whakamahi i tēnei hinu kakara.

3. Hinu kamomere Rōmana

He hinu kakara tino pai te chamomile Rōmana hei whakamarie i te mamae o te upoko, ā, ka taea hoki te whakaora i te mamae o te upoko.